According to new reports, thousands of lives could be saved by the reduction of dietary sodium intake. It is noted the average daily sodium intake for Americans is 50% above the daily recommended amounts.
Some tips for reducing your salt consumption:
Read labels
Avoid processed foods
Only use low sodium, no salt, or no sodium added, foods
Prepare foods with little or no salt
If you are considering bringing a healthy message to your next meeting, consider one of these speakers: Zonya Foco, Joseph Piscatella, James Maas, David Meinz or Ann Kulze. For additional ideas, please contact us at info@speakinc.com.
